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Yoga -
For better flexibility and posture
Welcome to a new opportunity to practice yoga in Uppsala. No prior knowledge is required to join this course, and it is also possible to drop in for individual lessons.
Yoga is the art of feeling good in both body and mind. Physical exercise, breathing, nutrition, healthy lifestyle habits, and a health-promoting mindset are important aspects emphasized to varying degrees in different styles of yoga.
Many of yoga’s classic poses and exercises are also used by dancers to improve flexibility, agility, strength and technique as well as body awareness and mental calmness and presence. The word "yoga" means control, unity, and wholeness, something many experience already at their first yoga session.
The exercises in this course are relevant for dancers, but everyone is welcome just like a normal yoga class for beginners.
To try the course, you can borrow a yoga mat from us. However, if you decide to take the entire course, it’s best to bring your own yoga mat.
Instructor:
Emelia Koberg is a trained dancer and yoga instructor who has taught Hatha, Vinyasa, Yin, and Acro Yoga for children and adults in Canada, Colombia, Finland, and Sweden. Her classes in Uppsala focus on physical alignment, somatic exploration, and playfulness to inspire to greater self-awareness and flow in movements.
Drop-In
Feel free to drop in without prior booking and pay on-site (cash/Swish). Yoga dropin costs 175 SEK per session.
Namaste!
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 Tell your friends!
Maybe they want to go this class with you?
Write their emails here seperated with comma "," :
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Prerequisits
Everybody is welcome.
Class description
Coming soon / Is handed out in the class
Age limits
From 14 years.
Instructors
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Hours
Between 18:00 and 19:00
5 Wednesdays in total 5.0 hours
The course starts: 19/3
Finishes: 23/4
Breaks: Easter vacation, Tuesday 15th of April until Monday 21st of April
Location
Sal 1 på Drabanten Dansens Hus.
Please see the map.
Participation fee
- Children: 0 kr
- Full time students or youth up to 18 years old: 595 kr
- Others: 695 kr
A membership fee of 100kr is added. This fee is payed only once per year.
Offers & Discounts
- Many courses? Get our economic Gold card and go to as many courses that you want for free this semester!
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More information & Sign up
Our ambition is to have the same number of men and women in the courses. Therefore we will give priority to those who sign up in couples (This does not apply to solo dances like Street, Flamenco or Jazz).
But it is also alright to sign up alone. During the classes we will change dance partners all the time.
Please fill in all the fields in the form below. Please send a separate form for your partner.
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